NASM's Essentials of Personal Fitness Training

0 credit hours

Credits awarded upon completion

Self-Paced

Progress at your own speed

96 hours

Estimated learning time

About the Course

Description

Transform your passion for fitness into a career with NASM’s Essentials of Personal Fitness Training. Built around the proven Optimum Performance Training™ (OPT™) Model, this course teaches you to design customized, results-driven programs for every client. You’ll explore exercise science, biomechanics, and performance assessment while mastering the psychology of behavior change and motivation. Ideal for aspiring trainers, this course combines science, strategy, and practical application to help clients achieve lasting success.

Topics

Recognize and apply exercise psychology and behavioral coaching techniques for a wide variety of clients Identify concepts and structures of anatomy and physiology, human movement science, exercise metabolism, nutrition, and supplementation Select, perform, and interpret results from a client fitness assessment Provide instruction and demonstrate proper exercise techniques for clients Design client-specific exercise programs based on assessment results and client abilities

This Course is part of a program

You can only buy it along with program.